Vitamin B1- Helps convert food into energy. Needed for healthy skin, hair, muscles, and brain and is critical for nerve function.

 

Vitamin B2- Helps convert food into energy. Needed for healthy skin, hair, blood, and brain.

 

Vitamin B3- Helps convert food into energy. Essential for healthy skin, blood cells, brain, and nervous system.

 

Vitamin B5- Helps convert food into energy. Helps make lipids (fats), neurotransmitters, steroid hormones, and hemoglobin.

 

Vitamin B6- Aids in lowering homocysteine levels and may reduce the risk of heart disease, Helps convert tryptophan to niacin and serotonin, a neurotransmitter that plays key roles in sleep, appetite, and moods. Helps make red blood cells Influences cognitive abilities and immune function.

 

ASCORBIC ACID (Vitamin C)-  Foods rich in Vitamin C may lower the risk for some cancers, including those of the mouth, esophagus, stomach, and breast. Long-term use of supplemental Vitamin C may protect against cataracts. Helps make collagen, a connective tissue that knits together wounds and supports blood vessel walls. Helps make the neurotransmitters serotonin and nor-epinephrine. Acts as an antioxidant, neutralizing unstable molecules that can damage cells. Boosts the immune system.

 

Manganese- is a trace mineral, which your body needs,  It’s required for the normal functioning of your brain, nervous system and many of your body’s enzyme systems.

 

Copper- is also used for improving wound healing, and treating osteoarthritis and brittle bones (osteoporosis).  It also helps the body form collagen and absorb iron, and plays a role in energy production.

 

Magnesium CL- mineral supplement used to prevent and treat low amounts of magnesium in the blood. Some brands are also used to treat symptoms of too much stomach acid such as stomach upset, heartburn, and acid indigestion. Magnesium is very important for the normal functioning of cells, nerves, muscles, bones, and the heart.

 

Zinc-  is a nutrient that people need to stay healthy. Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses. Zinc also helps wounds heal and is important for proper senses of taste and smell.

 

Selenium- plays a major role in important processes in your body, including your metabolism and thyroid function. Selenium is a powerful antioxidant that fights oxidative stress and helps defend your body from chronic conditions, such as heart disease and cancer.